Synergize with Scott

Hey, I am getting in shape by working out with Synergize with Scott. Checkout https://synergizewithscott.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Fitness Accounter

Scott

Introducing my Platinum Synergize Membership, the epitome of personalized fitness excellence. This premium membership goes above and beyond, offering unparalleled support and guidance on your fitness journey.

Stay on track with weekly check-ins and adjustments tailored specifically to your evolving fitness needs. I will closely monitor your progress, offering invaluable guidance and making necessary adjustments to your workout plan and macronutrient targets on a weekly basis. I understand that sustained progress requires adapting to your body's changing requirements, and our weekly check-ins are designed to keep you on the path to success.

I am here for you and just a video call away, ready to provide you with personalized guidance, address any questions or concerns, and offer valuable insights to ensure your progress remains on track.

I am here for you with real-time support and motivation. Whether you need advice on optimizing your workout routine, fine-tuning your nutrition, or seeking additional guidance to overcome challenges, the monthly video chat support will be there to empower you on every step of your journey.

Invest in your fitness success with Platinum Synergize. Join today and embrace the highest level of personalized support, continuous optimization, and direct interaction with me through monthly video chats. Unlock your full potential and embark on a transformative fitness experience that will propel you towards your goals.

1 on 1 Online Coaching

Introducing our Silver Synergize Membership—a base package designed to help you achieve your fitness goals with ease. As a member, you'll receive:

- Workout plan tailored to your needs.
- Access to our intuitive macro tracker.
- Macronutrient target plan.
- Unlock your potential with Silver Synergize and experience a comprehensive fitness journey. Join today and reach new heights of health and well-being!

Silver Synergize Membership 

This 30 day challange is designed to help participants lose between 2 and 5% total bodyweight. 

Scott

Fitness Coach

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